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La pleine conscience est une pratique méditative aux bénéfices positifs sur la santé. Développée aux Etats-Unis dans les années 70, la pleine conscience a vu son champ d’application s’élargir au fil du temps.
Everyone talks about stress, but its true meaning differs with each individual. Stress is determined by one’s ability to adapt to an external event. Stress can be insidious and have such diverse sources such as the workplace, family, health, poverty, prejudice or violence. All is determined by the way in which one reacts to the new situation.